Therapies

Cognitive and Behavioural Therapy

Behavioral and Cognitive Therapy (CBT) is the application of scientific psychology. It follows a problem-solving approach. In the case of certain psychological disorders (mood disorders, anxiety disorders in particular), there may be cognitive impairments affecting memory, attention, executive functions (planning,…

Therapies

All the therapies that we offer have the basic objective of allowing you to regain or find confidence in yourself and your abilities. Analytical Inspiration Therapies Objectives Analyze the sources of one or more symptoms or ill-defined psychological discomfort, To…

Self-affirmation

“To assert oneself is to defend one’s point of view without exaggerated anxiety, to express one’s feelings with sincerity and ease, to have one’s rights respected, while respecting those of others” (Alberti and Emmons, 1978). The psychologist’s goal in this…

The Gestalt psychotherapist method: what is it?

To overcome recurring life problems, psychotherapy is a suitable solution. Therapists use an effective approach based on a creative and positive philosophy. Gestalt therapy remains the best approach. This method allows to deepen self-knowledge. Gestalt Method: an effective therapeutic approach…