Therapies

All the therapies that we offer have the basic objective of allowing you to regain or find confidence in yourself and your abilities.

Analytical Inspiration Therapies

Objectives

Analyze the sources of one or more symptoms or ill-defined psychological discomfort,
To bring, through work on the unconscious, a process of transformation of the psychic life,
Reinterpret events in the light of exchanges with the therapist.

Course

Exchanges with the therapist, who intervenes, questions, formulates hypotheses without giving directives.
Most of the time, these sessions take place in a seated position. The couch is not an obligation.

Family Therapies

Objectives

Understand communication breakdowns, confrontations, inappropriate discipline or over-protection of one member from another,
Restore communication between members by creating a space for all members to speak,

Rebalancing the family system

Course

Individual interviews with any of the members,
Interviews with all members,
Exchanges between the members through the mediation of the therapist, who sheds light and takes up the elements by putting forward hypotheses,
Role plays and practical exercises (on a case-by-case basis)

Couple Therapies

Objectives

Understand lack of communication, criticism, unrealistic expectations of one partner towards the other, excessive jealousy etc.
Re-establish positive and constructive communication by creating a space for both partners to talk.
Rebalance the couple or help with decision making.

Course

Individual interviews with any of the partners,
Interviews with both partners,
Exchanges between the partners through the mediation of the therapist, who brings a light and takes up the elements by making hypotheses,
Role plays and practical exercises (on a case-by-case basis)

Support Therapies

Objectives

Helping to understand a crisis situation (e.g. during a somatic illness, after the death of a loved one or an assault),
Free the floor,
To prepare for in-depth work in order to rebuild one's identity and regain one's place in one's life and history.

Course

Creation of a space to express oneself in and out of words,
Listening to the therapist in the face of suffering and incomprehension in a crisis situation,
Respect for moments of silence.

Cognitive and Behavioural Therapy

Self-affirmation

It is important to distinguish between these three “shrinks”, on the one hand because confusion is often made by neophytes, and on the other hand because the differences provide important information about the clinical psychologist. Indeed, it should be remembered that psychiatrists have undergone medical training, which gives them the right, for example, to prescribe medicines and have their benefits reimbursed by social security, rights to which the clinical psychologist and his patients do not have access, even though some mutual insurance companies recognize the importance of psychological care and do in fact provide it.